que no se debe comer en una dieta keto 16 alimentos para la dieta keto

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What to Eat on KETO? - Delicious Recipes and Foods to Include

The KETO diet has become increasingly popular over the years due to its ability to help people lose weight, boost energy levels, and improve mental clarity. The diet involves consuming high fat, moderate protein, and low carbohydrate foods, which puts your body in a state of ketosis. In this article, we will provide you with mouthwatering recipes and a list of foods that are suitable for the KETO diet.

Delicious KETO Recipes

KETO-Friendly Pizza Who said you can’t enjoy pizza on a KETO diet? This amazing recipe will satisfy your cravings while keeping your carb intake low. Replace the traditional pizza crust with a keto-approved alternative like almond flour or cauliflower, and top it with cheese, veggies, and a protein of your choice. Bake until the cheese is melted and bubbly, and enjoy a guilt-free slice of heaven!

KETO Avocado Bacon Bombs These delightful avocado bacon bombs will become your new favorite KETO snack. Cut ripe avocados into halves, remove the pit, and wrap each half with a slice of bacon. Bake the wrapped avocados until the bacon becomes crispy and the avocado is soft. The combination of creamy avocado and salty bacon is simply irresistible!

  • Meat and poultry - Enjoy chicken, beef, pork, and turkey in moderation. Opt for grass-fed and organic options whenever possible.
  • Fatty fish - Include salmon, mackerel, and sardines in your diet for a dose of omega-3 fatty acids.
  • Eggs - Prepare scrambled, boiled, or omelettes to add protein to your meals.
  • Low-carb vegetables - Incorporate leafy greens, broccoli, cauliflower, zucchini, and bell peppers into your dishes.
  • Avocados - Apart from being delicious, avocados are packed with healthy fats and fiber.
  • Dairy products - Choose full-fat cheese, yogurt, and butter for their low carb content.
  • Nuts and seeds - Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and fiber.

Conclusion

The KETO diet opens up a world of exciting and tasty possibilities. With the right recipes and foods, you can create delicious meals while sticking to the principles of the diet. Try out the KETO-friendly pizza and avocado bacon bombs mentioned above, and don’t forget to incorporate the recommended foods into your daily meals. Remember, always consult a healthcare professional before making any significant dietary changes. Enjoy the journey to a healthier you with the KETO diet!

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