can you eat porridge on keto diet Keto choco peanut butter porridge

Today, I am going to talk about two delicious and healthy keto porridge recipes that you definitely need to try. These options are not only low in carbs but also vegan and paleo-friendly. So, whether you follow a specific dietary requirement or just want to enjoy a nutritious meal, these recipes are perfect for you.

Keto Porridge - Low Carb Cereal (Vegan, Paleo)

Let’s start with the first recipe, which is a keto porridge from Nutrition Refined. This creamy and satisfying breakfast option is a real game-changer for those following a low carb lifestyle. Not only does it have all the flavors you love in traditional porridge, but it also keeps you full and energized throughout the day.

The ingredients used in this recipe are carefully selected to ensure they adhere to the keto guidelines. The base of this porridge is made with a combination of chia seeds, almonds, and flaxseed meal. These provide a rich source of healthy fats, fiber, and protein.

To add some natural sweetness, the recipe suggests using a sugar-free sweetener like erythritol or stevia. You can then enhance the flavor with ingredients like vanilla extract, cinnamon, or unsweetened cocoa powder. Feel free to experiment with different flavors to find your favorite combination.

To make this porridge, simply mix all the dry ingredients together and then gradually add your preferred plant-based milk until you reach your desired consistency. You can then let the mixture sit in the refrigerator overnight or heat it on the stovetop for a warm breakfast option.

With this keto porridge recipe, you can indulge in a comforting and nutritious breakfast while staying on track with your low-carb goals. It’s a win-win situation!

Keto Choco Peanut Butter Porridge

The second recipe we have for you is a keto choco peanut butter porridge from the Custom Keto Diet Blog. If you are a fan of the classic combination of chocolate and peanut butter, then this recipe is a dream come true.

This porridge recipe not only satisfies your cravings for something sweet but also provides you with the nutrients needed to fuel your day. It features a delicious blend of creamy peanut butter, unsweetened cocoa powder, almond milk, and chia seeds.

To make this porridge, start by whisking together the chia seeds, cocoa powder, and sweetener of your choice. Then, slowly add the almond milk while whisking continuously to avoid any clumps. Let it sit in the refrigerator for a few hours or overnight so that the chia seeds can absorb the liquid and create the perfect porridge consistency.

This keto choco peanut butter porridge is a great option for those who have a sweet tooth but still want to maintain a healthy lifestyle. It’s a guilt-free treat that will leave you feeling satisfied and nourished.

Both of these keto porridge recipes offer a fantastic way to start your day on a healthy note. Whether you prefer the classic flavors of the first recipe or the indulgent combination of chocolate and peanut butter in the second recipe, you can’t go wrong. Give them a try and experience the deliciousness of a breakfast that’s both nutritious and low in carbs!

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